This blog is the first in what we hope is going to be a long series of posts addressing our health and nutrition. Much attention is being focused on health care at the moment, when the focus should be on our health. Prevention as opposed to disease management. Getting and staying healthy should be the national focus. Our belief is that knowledge is empowering and that it is up to each one of applesus take charge of our health.

Our fist post is on cholesterol and getting past the deceptive marketing that we have all been bombarded with. The more one looks into healthy lifestyles the more one finds that not all that we have been told is the way it is. Clickhere and this will take you to an article by our good friend Dr Joe Mercola. His daily newsletter is free and so very informative.